Search Encyclopedia

Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, KABOOM, 1 cup (1 NLEA serving)

Protein (g)	2.7
Total lipid (fat) (g)	1.11
Carbohydrate, by difference (g)	24.3
Energy (kcal)	114.9
Sugars, total (g)	6
Fiber, total dietary (g)	1.8
Calcium, Ca (mg)	99.9
Iron, Fe (mg)	8.1
Magnesium, Mg (mg)	15.9
Phosphorus, P (mg)	80.1
Potassium, K (mg)	63
Sodium, Na (mg)	285
Zinc, Zn (mg)	3.75
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.49
Selenium, Se (mcg)	1.95
Vitamin A, IU (IU)	500.1
Retinol (mcg)	150.3
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.09
Vitamin D (IU)	39.9
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	6
Thiamin (mg)	0.38
Riboflavin (mg)	0.43
Niacin (mg)	5.01
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	200.1
Vitamin B-12 (mcg)	1.5
Vitamin K (phylloquinone) (mcg)	0.39
Folic acid (mcg)	194.4
Folate, DFE (mcg_DFE)	336.3
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.27
Fatty acids, total monounsaturated (g)	0.31
Fatty acids, total polyunsaturated (g)	0.37