Search Encyclopedia

Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 1 cup (1 NLEA serving)

Protein (g)	1.2
Total lipid (fat) (g)	0.96
Carbohydrate, by difference (g)	26.4
Energy (kcal)	117
Sugars, total (g)	14.1
Fiber, total dietary (g)	0.69
Calcium, Ca (mg)	99.9
Iron, Fe (mg)	4.5
Magnesium, Mg (mg)	8.1
Phosphorus, P (mg)	20.1
Potassium, K (mg)	50.4
Sodium, Na (mg)	171.3
Zinc, Zn (mg)	3.75
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	1.95
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.06
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	6
Thiamin (mg)	0.38
Riboflavin (mg)	0.43
Niacin (mg)	5.01
Pantothenic acid (mg)	0.03
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	99.9
Vitamin B-12 (mcg)	1.5
Vitamin K (phylloquinone) (mcg)	0.18
Folic acid (mcg)	94.2
Folate, DFE (mcg_DFE)	165.9
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.21
Fatty acids, total monounsaturated (g)	0.5
Fatty acids, total polyunsaturated (g)	0.18