URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX, 1 cup Protein (g) 1.88 Total lipid (fat) (g) 0.38 Carbohydrate, by difference (g) 25.8 Energy (kcal) 113.1 Sugars, total (g) 3.46 Fiber, total dietary (g) 0.36 Calcium, Ca (mg) 3.9 Iron, Fe (mg) 9.94 Magnesium, Mg (mg) 7.2 Phosphorus, P (mg) 29.4 Potassium, K (mg) 34.5 Sodium, Na (mg) 229.2 Zinc, Zn (mg) 2.36 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.3 Selenium, Se (mcg) 3.72 Vitamin A, IU (IU) 927.9 Retinol (mcg) 270 Carotene, beta (mcg) 11.7 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.04 Vitamin D (IU) 41.4 Cryptoxanthin, beta (mcg) 10.2 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 58.8 Vitamin C, total ascorbic acid (mg) 9.15 Thiamin (mg) 1.32 Riboflavin (mg) 1.3 Niacin (mg) 8.76 Pantothenic acid (mg) 0.07 Vitamin B-6 (mg) 1.02 Folate, total (mcg) 207 Vitamin B-12 (mcg) 2.16 Vitamin K (phylloquinone) (mcg) 0 Folic acid (mcg) 201.3 Folate, DFE (mcg_DFE) 348 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.08 Fatty acids, total monounsaturated (g) 0.07 Fatty acids, total polyunsaturated (g) 0.11