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Nutrition Facts

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes, 1 cup (1 NLEA serving)

Protein (g)	3.3
Total lipid (fat) (g)	1.05
Carbohydrate, by difference (g)	23.1
Energy (kcal)	105
Sugars, total (g)	6
Fiber, total dietary (g)	3.9
Calcium, Ca (mg)	16.2
Iron, Fe (mg)	18.9
Magnesium, Mg (mg)	45
Phosphorus, P (mg)	105
Potassium, K (mg)	120
Sodium, Na (mg)	209.7
Zinc, Zn (mg)	15.6
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	1.19
Selenium, Se (mcg)	5.1
Vitamin A, IU (IU)	780.9
Retinol (mcg)	234.6
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	12.56
Vitamin D (IU)	42
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	63
Thiamin (mg)	1.65
Riboflavin (mg)	1.8
Niacin (mg)	21
Pantothenic acid (mg)	10.5
Vitamin B-6 (mg)	2.1
Folate, total (mcg)	403.5
Vitamin B-12 (mcg)	6.03
Vitamin K (phylloquinone) (mcg)	0.57
Folic acid (mcg)	397.8
Folate, DFE (mcg_DFE)	681.9
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.24
Fatty acids, total monounsaturated (g)	0.51
Fatty acids, total polyunsaturated (g)	0.3