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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, 1 cup (1 NLEA serving)

Protein (g)	2.4
Total lipid (fat) (g)	0.81
Carbohydrate, by difference (g)	24.3
Energy (kcal)	59.1
Sugars, total (g)	0
Fiber, total dietary (g)	14.4
Calcium, Ca (mg)	99.9
Iron, Fe (mg)	4.5
Magnesium, Mg (mg)	60
Phosphorus, P (mg)	150
Potassium, K (mg)	232.2
Sodium, Na (mg)	128.7
Zinc, Zn (mg)	3.75
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	1.67
Selenium, Se (mcg)	2.7
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.21
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	6
Thiamin (mg)	0.38
Riboflavin (mg)	0.43
Niacin (mg)	5.01
Pantothenic acid (mg)	0.33
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	99.9
Vitamin B-12 (mcg)	1.5
Vitamin K (phylloquinone) (mcg)	0.24
Folic acid (mcg)	94.2
Folate, DFE (mcg_DFE)	165.9
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.12
Fatty acids, total monounsaturated (g)	0.13
Fatty acids, total polyunsaturated (g)	0.41