URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors, 1 cup Protein (g) 3 Total lipid (fat) (g) 1.5 Carbohydrate, by difference (g) 24 Energy (kcal) 121.5 Sugars, total (g) 10 Fiber, total dietary (g) 3 Calcium, Ca (mg) 99.9 Iron, Fe (mg) 10.8 Magnesium, Mg (mg) 37.2 Phosphorus, P (mg) 115.8 Potassium, K (mg) 101.1 Sodium, Na (mg) 180 Zinc, Zn (mg) 5.25 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.96 Selenium, Se (mcg) 7.74 Vitamin A, IU (IU) 750 Retinol (mcg) 225.3 Carotene, beta (mcg) 0.6 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.18 Vitamin D (IU) 60 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 36.6 Vitamin C, total ascorbic acid (mg) 21 Thiamin (mg) 0.75 Riboflavin (mg) 0.59 Niacin (mg) 7 Pantothenic acid (mg) 0.17 Vitamin B-6 (mg) 0.7 Folate, total (mcg) 279.9 Vitamin B-12 (mcg) 3 Vitamin K (phylloquinone) (mcg) 0.78 Folic acid (mcg) 274.2 Folate, DFE (mcg_DFE) 471.9 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0 Fatty acids, total monounsaturated (g) 0 Fatty acids, total polyunsaturated (g) 1.42