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Nutrition Facts

Cereals, QUAKER, Instant Oatmeal, low sodium, dry, 1 packet

Protein (g)	3.64
Total lipid (fat) (g)	1.99
Carbohydrate, by difference (g)	18.84
Energy (kcal)	102.2
Sugars, total (g)	0.31
Fiber, total dietary (g)	2.74
Calcium, Ca (mg)	110.04
Iron, Fe (mg)	8.23
Magnesium, Mg (mg)	37.52
Phosphorus, P (mg)	126.56
Potassium, K (mg)	105
Sodium, Na (mg)	77.84
Zinc, Zn (mg)	0.84
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	1.17
Selenium, Se (mcg)	9.3
Vitamin A, IU (IU)	1100.12
Retinol (mcg)	330.12
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.18
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.33
Riboflavin (mg)	0.37
Niacin (mg)	4.4
Pantothenic acid (mg)	0.19
Vitamin B-6 (mg)	0.44
Folate, total (mcg)	88.2
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.9
Folic acid (mcg)	78.68
Folate, DFE (mcg_DFE)	143.08
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.35
Fatty acids, total monounsaturated (g)	0.72
Fatty acids, total polyunsaturated (g)	0.79