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Nutrition Facts

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins, 1 cup (1 NLEA serving)

Protein (g)	3.98
Total lipid (fat) (g)	2.73
Carbohydrate, by difference (g)	40.59
Energy (kcal)	195
Sugars, total (g)	16.7
Fiber, total dietary (g)	2.85
Calcium, Ca (mg)	30
Iron, Fe (mg)	1.32
Magnesium, Mg (mg)	42.5
Phosphorus, P (mg)	133.5
Potassium, K (mg)	203.5
Sodium, Na (mg)	118.5
Zinc, Zn (mg)	0.96
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	1.03
Selenium, Se (mcg)	1.25
Vitamin A, IU (IU)	9
Retinol (mcg)	0
Carotene, beta (mcg)	4
Carotene, alpha (mcg)	2.5
Vitamin E (alpha-tocopherol) (mg)	0.9
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	91.5
Vitamin C, total ascorbic acid (mg)	0.35
Thiamin (mg)	0.15
Riboflavin (mg)	0.08
Niacin (mg)	0.94
Pantothenic acid (mg)	0.3
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	12
Vitamin B-12 (mcg)	0.05
Vitamin K (phylloquinone) (mcg)	1.45
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12
Cholesterol (mg)	0.5
Fatty acids, total saturated (g)	0.7
Fatty acids, total monounsaturated (g)	0.77
Fatty acids, total polyunsaturated (g)	0.52