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Nutrition Facts

Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES, 1 cup (1 NLEA serving)

Protein (g)	6.07
Total lipid (fat) (g)	2.57
Carbohydrate, by difference (g)	47.9
Energy (kcal)	226.8
Sugars, total (g)	14.21
Fiber, total dietary (g)	4.56
Calcium, Ca (mg)	116.4
Iron, Fe (mg)	16.86
Magnesium, Mg (mg)	64.8
Phosphorus, P (mg)	201.6
Potassium, K (mg)	250.2
Sodium, Na (mg)	263.4
Zinc, Zn (mg)	4.13
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	1.76
Selenium, Se (mcg)	3.78
Vitamin A, IU (IU)	550.2
Retinol (mcg)	165
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.48
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	6.6
Thiamin (mg)	0.41
Riboflavin (mg)	0.46
Niacin (mg)	5.5
Pantothenic acid (mg)	0.37
Vitamin B-6 (mg)	0.55
Folate, total (mcg)	420
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	1.14
Folic acid (mcg)	408.6
Folate, DFE (mcg_DFE)	706.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.5
Fatty acids, total monounsaturated (g)	0.86
Fatty acids, total polyunsaturated (g)	1.04