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Nutrition Facts

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S, 1 cup (1 NLEA serving)

Protein (g)	1.07
Total lipid (fat) (g)	2
Carbohydrate, by difference (g)	22.62
Energy (kcal)	110.97
Sugars, total (g)	12.17
Fiber, total dietary (g)	0.57
Calcium, Ca (mg)	3.24
Iron, Fe (mg)	5.31
Magnesium, Mg (mg)	0
Phosphorus, P (mg)	38.34
Potassium, K (mg)	42.39
Sodium, Na (mg)	162
Zinc, Zn (mg)	4.42
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.14
Selenium, Se (mcg)	1.27
Vitamin A, IU (IU)	589.68
Retinol (mcg)	177.12
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.21
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	7.07
Thiamin (mg)	0.44
Riboflavin (mg)	0.5
Niacin (mg)	5.9
Pantothenic acid (mg)	0.08
Vitamin B-6 (mg)	0.59
Folate, total (mcg)	420.12
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.4
Folic acid (mcg)	414.99
Folate, DFE (mcg_DFE)	710.64
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.54
Fatty acids, total monounsaturated (g)	0.36
Fatty acids, total polyunsaturated (g)	0.19