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Nutrition Facts

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, 1 cup

Protein (g)	3.74
Total lipid (fat) (g)	1.68
Carbohydrate, by difference (g)	33.45
Energy (kcal)	157.5
Sugars, total (g)	11.17
Fiber, total dietary (g)	2.6
Calcium, Ca (mg)	138.18
Iron, Fe (mg)	8.67
Magnesium, Mg (mg)	36.12
Phosphorus, P (mg)	157.5
Potassium, K (mg)	107.94
Sodium, Na (mg)	200.76
Zinc, Zn (mg)	5.35
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	1.06
Selenium, Se (mcg)	1.09
Vitamin A, IU (IU)	13.02
Retinol (mcg)	0
Vitamin D (IU)	0
Vitamin C, total ascorbic acid (mg)	0.04
Thiamin (mg)	0.53
Riboflavin (mg)	0.6
Niacin (mg)	7.12
Pantothenic acid (mg)	0.19
Vitamin B-6 (mg)	0.71
Folate, total (mcg)	546
Vitamin B-12 (mcg)	0
Folic acid (mcg)	538.02
Folate, DFE (mcg_DFE)	922.74
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.31
Fatty acids, total monounsaturated (g)	0.56
Fatty acids, total polyunsaturated (g)	0.52