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Nutrition Facts

Cereals, ROMAN MEAL, plain, cooked with water, with salt, 1 cup

Protein (g)	6.51
Total lipid (fat) (g)	0.96
Carbohydrate, by difference (g)	33.02
Energy (kcal)	147.01
Fiber, total dietary (g)	8.19
Calcium, Ca (mg)	28.92
Iron, Fe (mg)	2.12
Magnesium, Mg (mg)	108.45
Phosphorus, P (mg)	214.49
Potassium, K (mg)	301.25
Sodium, Na (mg)	197.62
Zinc, Zn (mg)	1.78
Copper, Cu (mg)	0.32
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.24
Riboflavin (mg)	0.12
Niacin (mg)	3.08
Pantothenic acid (mg)	0.37
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	24.1
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24.1
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.13