URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt, 1 cup Protein (g) 4.55 Total lipid (fat) (g) 1.75 Carbohydrate, by difference (g) 18.9 Energy (kcal) 108.5 Fiber, total dietary (g) 2.98 Calcium, Ca (mg) 14 Iron, Fe (mg) 1.19 Magnesium, Mg (mg) 42 Phosphorus, P (mg) 133 Potassium, K (mg) 98 Sodium, Na (mg) 280 Zinc, Zn (mg) 0.86 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 1.02 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.19 Riboflavin (mg) 0.04 Niacin (mg) 0.23 Pantothenic acid (mg) 0.35 Vitamin B-6 (mg) 0.04 Folate, total (mcg) 7 Vitamin B-12 (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 7 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.32 Fatty acids, total monounsaturated (g) 0.56 Fatty acids, total polyunsaturated (g) 0.65