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Nutrition Facts

Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt, 1 cup

Protein (g)	2.55
Total lipid (fat) (g)	0.36
Carbohydrate, by difference (g)	23.66
Energy (kcal)	109.2
Fiber, total dietary (g)	0.36
Calcium, Ca (mg)	0
Iron, Fe (mg)	0.36
Magnesium, Mg (mg)	7.28
Phosphorus, P (mg)	21.84
Potassium, K (mg)	40.04
Sodium, Na (mg)	405.86
Zinc, Zn (mg)	0.13
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.03
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.04
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.02
Niacin (mg)	0.36
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	1.82
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.82
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.05
Fatty acids, total monounsaturated (g)	0.09
Fatty acids, total polyunsaturated (g)	0.15