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Nutrition Facts

Cereals, corn grits, yellow, regular and quick, enriched, dry, 1 cup

Protein (g)	13.73
Total lipid (fat) (g)	1.87
Carbohydrate, by difference (g)	124.18
Energy (kcal)	578.76
Sugars, total (g)	1
Fiber, total dietary (g)	2.5
Calcium, Ca (mg)	3.12
Iron, Fe (mg)	6.1
Magnesium, Mg (mg)	42.12
Phosphorus, P (mg)	113.88
Potassium, K (mg)	213.72
Sodium, Na (mg)	1.56
Zinc, Zn (mg)	0.64
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.17
Selenium, Se (mcg)	26.52
Vitamin A, IU (IU)	333.84
Retinol (mcg)	0
Carotene, beta (mcg)	151.32
Carotene, alpha (mcg)	98.28
Vitamin E (alpha-tocopherol) (mg)	0.19
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	2113.8
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	1
Riboflavin (mg)	0.59
Niacin (mg)	7.74
Pantothenic acid (mg)	0.76
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	319.8
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.47
Folic acid (mcg)	312
Folate, DFE (mcg_DFE)	538.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.24
Fatty acids, total monounsaturated (g)	0.47
Fatty acids, total polyunsaturated (g)	0.8