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Nutrition Facts

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand, 1 box, single serving (.875 oz)

Protein (g)	2.58
Total lipid (fat) (g)	0.28
Carbohydrate, by difference (g)	20.75
Energy (kcal)	85
Sugars, total (g)	0.22
Fiber, total dietary (g)	2.85
Calcium, Ca (mg)	10.75
Iron, Fe (mg)	0.8
Magnesium, Mg (mg)	29
Phosphorus, P (mg)	89.25
Potassium, K (mg)	103.75
Sodium, Na (mg)	1.75
Zinc, Zn (mg)	0.67
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	1
Selenium, Se (mcg)	1.48
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.03
Niacin (mg)	1.39
Pantothenic acid (mg)	0.25
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	10.5
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.5
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.05
Fatty acids, total monounsaturated (g)	0.03
Fatty acids, total polyunsaturated (g)	0.11