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Nutrition Facts

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, 1 biscuit oblong

Protein (g)	2.84
Total lipid (fat) (g)	0.55
Carbohydrate, by difference (g)	19.69
Energy (kcal)	84.25
Sugars, total (g)	0.24
Fiber, total dietary (g)	3
Calcium, Ca (mg)	12.5
Iron, Fe (mg)	0.74
Magnesium, Mg (mg)	33.25
Phosphorus, P (mg)	92.5
Potassium, K (mg)	94
Sodium, Na (mg)	1.5
Zinc, Zn (mg)	0.75
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.63
Selenium, Se (mcg)	0.7
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.52
Thiamin (mg)	0.06
Riboflavin (mg)	0.03
Niacin (mg)	1.31
Pantothenic acid (mg)	0.08
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	10.75
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.35
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.75
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.11
Fatty acids, total monounsaturated (g)	0.09
Fatty acids, total polyunsaturated (g)	0.32