URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cereals, oats, instant, fortified, with raisins and spice, prepared with water, 1 tbsp Protein (g) 0.31 Total lipid (fat) (g) 0.17 Carbohydrate, by difference (g) 3.05 Energy (kcal) 15 Sugars, total (g) 1.45 Fiber, total dietary (g) 0.24 Calcium, Ca (mg) 10.5 Iron, Fe (mg) 0.37 Magnesium, Mg (mg) 3.3 Phosphorus, P (mg) 10.65 Potassium, K (mg) 14.4 Sodium, Na (mg) 22.65 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 0.87 Vitamin A, IU (IU) 102.15 Retinol (mcg) 30.6 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.02 Vitamin D (IU) 0 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.03 Thiamin (mg) 0.03 Riboflavin (mg) 0.03 Niacin (mg) 0.39 Pantothenic acid (mg) 0.02 Vitamin B-6 (mg) 0.04 Folate, total (mcg) 8.1 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 0.09 Folic acid (mcg) 7.05 Folate, DFE (mcg_DFE) 13.05 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.03 Fatty acids, total monounsaturated (g) 0.06 Fatty acids, total polyunsaturated (g) 0.05