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Nutrition Facts

Cereals, oats, instant, fortified, with raisins and spice, prepared with water, 1 cup

Protein (g)	4.97
Total lipid (fat) (g)	2.74
Carbohydrate, by difference (g)	48.77
Energy (kcal)	240
Sugars, total (g)	23.21
Fiber, total dietary (g)	3.84
Calcium, Ca (mg)	168
Iron, Fe (mg)	5.88
Magnesium, Mg (mg)	52.8
Phosphorus, P (mg)	170.4
Potassium, K (mg)	230.4
Sodium, Na (mg)	362.4
Zinc, Zn (mg)	1.1
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	1.5
Selenium, Se (mcg)	13.92
Vitamin A, IU (IU)	1634.4
Retinol (mcg)	489.6
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.26
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.48
Thiamin (mg)	0.44
Riboflavin (mg)	0.52
Niacin (mg)	6.2
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	0.65
Folate, total (mcg)	129.6
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	1.44
Folic acid (mcg)	112.8
Folate, DFE (mcg_DFE)	208.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.48
Fatty acids, total monounsaturated (g)	0.95
Fatty acids, total polyunsaturated (g)	0.86