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Nutrition Facts

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water, 1 packet, prepared

Protein (g)	3.69
Total lipid (fat) (g)	2
Carbohydrate, by difference (g)	31.06
Energy (kcal)	156.55
Sugars, total (g)	12.56
Fiber, total dietary (g)	2.79
Calcium, Ca (mg)	108.5
Iron, Fe (mg)	3.81
Magnesium, Mg (mg)	38.75
Phosphorus, P (mg)	128.65
Potassium, K (mg)	106.95
Sodium, Na (mg)	252.65
Zinc, Zn (mg)	0.87
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	1.19
Selenium, Se (mcg)	8.99
Vitamin A, IU (IU)	1055.55
Retinol (mcg)	316.2
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.19
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.28
Riboflavin (mg)	0.34
Niacin (mg)	4.01
Pantothenic acid (mg)	0.19
Vitamin B-6 (mg)	0.42
Folate, total (mcg)	85.25
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.78
Folic acid (mcg)	74.4
Folate, DFE (mcg_DFE)	137.95
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.34
Fatty acids, total monounsaturated (g)	0.72
Fatty acids, total polyunsaturated (g)	0.59