Search Encyclopedia

Nutrition Facts

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry, 1 packet

Protein (g)	3.84
Total lipid (fat) (g)	2.08
Carbohydrate, by difference (g)	32.37
Energy (kcal)	157.38
Sugars, total (g)	13.08
Fiber, total dietary (g)	2.84
Calcium, Ca (mg)	110.08
Iron, Fe (mg)	3.96
Magnesium, Mg (mg)	39.99
Phosphorus, P (mg)	134.16
Potassium, K (mg)	110.94
Sodium, Na (mg)	260.58
Zinc, Zn (mg)	0.89
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	1.24
Selenium, Se (mcg)	9.33
Vitamin A, IU (IU)	1099.94
Retinol (mcg)	329.81
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.19
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.33
Riboflavin (mg)	0.37
Niacin (mg)	4.4
Pantothenic acid (mg)	0.2
Vitamin B-6 (mg)	0.44
Folate, total (mcg)	88.15
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.86
Folic acid (mcg)	78.26
Folate, DFE (mcg_DFE)	142.76
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.36
Fatty acids, total monounsaturated (g)	0.75
Fatty acids, total polyunsaturated (g)	0.62