Search Encyclopedia

Nutrition Facts

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, 1 packet

Protein (g)	2.8
Total lipid (fat) (g)	1.54
Carbohydrate, by difference (g)	27.27
Energy (kcal)	127.75
Sugars, total (g)	12.44
Fiber, total dietary (g)	2.76
Calcium, Ca (mg)	109.9
Iron, Fe (mg)	3.96
Magnesium, Mg (mg)	28.35
Phosphorus, P (mg)	97.3
Potassium, K (mg)	111.3
Sodium, Na (mg)	168
Zinc, Zn (mg)	0.65
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.88
Selenium, Se (mcg)	7.88
Vitamin A, IU (IU)	1102.5
Retinol (mcg)	330.75
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.13
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.42
Thiamin (mg)	0.33
Riboflavin (mg)	0.37
Niacin (mg)	4.41
Pantothenic acid (mg)	0.16
Vitamin B-6 (mg)	0.44
Folate, total (mcg)	88.2
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.77
Folic acid (mcg)	80.15
Folate, DFE (mcg_DFE)	144.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.26
Fatty acids, total monounsaturated (g)	0.53
Fatty acids, total polyunsaturated (g)	0.44