Search Encyclopedia

Nutrition Facts

Cereals, oats, instant, fortified, plain, prepared with water, 1 oz, dry, yields

Protein (g)	4.11
Total lipid (fat) (g)	1.61
Carbohydrate, by difference (g)	16.97
Energy (kcal)	97.35
Sugars, total (g)	0
Fiber, total dietary (g)	2.83
Calcium, Ca (mg)	99.12
Iron, Fe (mg)	7.68
Magnesium, Mg (mg)	40.71
Phosphorus, P (mg)	95.58
Potassium, K (mg)	93.81
Sodium, Na (mg)	79.65
Zinc, Zn (mg)	0.81
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.96
Selenium, Se (mcg)	9.03
Vitamin A, IU (IU)	946.95
Retinol (mcg)	284.97
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.18
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.26
Riboflavin (mg)	0.31
Niacin (mg)	3.6
Pantothenic acid (mg)	0.33
Vitamin B-6 (mg)	0.38
Folate, total (mcg)	76.11
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.88
Folic acid (mcg)	67.26
Folate, DFE (mcg_DFE)	123.9
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.26
Fatty acids, total monounsaturated (g)	0.51
Fatty acids, total polyunsaturated (g)	0.59