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Nutrition Facts

Cereals, oats, instant, fortified, plain, prepared with water, 1 cup, dry, yields

Protein (g)	11.62
Total lipid (fat) (g)	4.56
Carbohydrate, by difference (g)	48.05
Energy (kcal)	275.55
Sugars, total (g)	0
Fiber, total dietary (g)	8.02
Calcium, Ca (mg)	280.56
Iron, Fe (mg)	21.74
Magnesium, Mg (mg)	115.23
Phosphorus, P (mg)	270.54
Potassium, K (mg)	265.53
Sodium, Na (mg)	225.45
Zinc, Zn (mg)	2.3
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	2.73
Selenium, Se (mcg)	25.55
Vitamin A, IU (IU)	2680.35
Retinol (mcg)	806.61
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.5
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.73
Riboflavin (mg)	0.87
Niacin (mg)	10.19
Pantothenic acid (mg)	0.94
Vitamin B-6 (mg)	1.07
Folate, total (mcg)	215.43
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	2.5
Folic acid (mcg)	190.38
Folate, DFE (mcg_DFE)	350.7
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.75
Fatty acids, total monounsaturated (g)	1.44
Fatty acids, total polyunsaturated (g)	1.67