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Nutrition Facts

Cereals, oats, instant, fortified, plain, dry, 1 packet

Protein (g)	4.34
Total lipid (fat) (g)	1.71
Carbohydrate, by difference (g)	17.92
Energy (kcal)	103.32
Sugars, total (g)	0
Fiber, total dietary (g)	3.05
Calcium, Ca (mg)	99.96
Iron, Fe (mg)	8.1
Magnesium, Mg (mg)	41.44
Phosphorus, P (mg)	99.96
Potassium, K (mg)	99.12
Sodium, Na (mg)	80.08
Zinc, Zn (mg)	0.86
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	1.02
Selenium, Se (mcg)	9.52
Vitamin A, IU (IU)	999.88
Retinol (mcg)	300.16
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.19
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.3
Riboflavin (mg)	0.34
Niacin (mg)	4
Pantothenic acid (mg)	0.35
Vitamin B-6 (mg)	0.4
Folate, total (mcg)	80.08
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.9
Folic acid (mcg)	71.12
Folate, DFE (mcg_DFE)	129.92
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.3
Fatty acids, total monounsaturated (g)	0.54
Fatty acids, total polyunsaturated (g)	0.62