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Nutrition Facts

Cereals, MAYPO, cooked with water, without salt, 1 tbsp

Protein (g)	0.36
Total lipid (fat) (g)	0.15
Carbohydrate, by difference (g)	2
Energy (kcal)	10.65
Sugars, total (g)	0.94
Fiber, total dietary (g)	0.36
Calcium, Ca (mg)	7.8
Iron, Fe (mg)	0.52
Magnesium, Mg (mg)	3.15
Phosphorus, P (mg)	15.45
Potassium, K (mg)	13.2
Sodium, Na (mg)	0.6
Zinc, Zn (mg)	0.09
Copper, Cu (mg)	0.01
Selenium, Se (mcg)	1.16
Vitamin A, IU (IU)	146.1
Retinol (mcg)	43.8
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.01
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	3
Vitamin C, total ascorbic acid (mg)	1.8
Thiamin (mg)	0.04
Riboflavin (mg)	0.04
Niacin (mg)	0.58
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	0.6
Vitamin B-12 (mcg)	0.18
Vitamin K (phylloquinone) (mcg)	0.09
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.6
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.05
Fatty acids, total polyunsaturated (g)	0.06