Search Encyclopedia

Nutrition Facts

Cereals, farina, enriched, cooked with water, without salt, 1 cup

Protein (g)	2.48
Total lipid (fat) (g)	0.12
Carbohydrate, by difference (g)	18.32
Energy (kcal)	84
Sugars, total (g)	0.07
Fiber, total dietary (g)	0.52
Calcium, Ca (mg)	7
Iron, Fe (mg)	0.88
Magnesium, Mg (mg)	3.5
Phosphorus, P (mg)	21
Potassium, K (mg)	22.75
Sodium, Na (mg)	3.5
Zinc, Zn (mg)	0.14
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.16
Selenium, Se (mcg)	15.92
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	3.5
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.08
Niacin (mg)	0.86
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	59.5
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	56
Folate, DFE (mcg_DFE)	99.75
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.02
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.05