URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry, 1 packet Protein (g) 2.42 Total lipid (fat) (g) 0.38 Carbohydrate, by difference (g) 28.56 Energy (kcal) 130.55 Fiber, total dietary (g) 0.88 Calcium, Ca (mg) 39.55 Iron, Fe (mg) 8.02 Magnesium, Mg (mg) 9.1 Phosphorus, P (mg) 19.95 Potassium, K (mg) 54.25 Sodium, Na (mg) 238 Zinc, Zn (mg) 0.23 Copper, Cu (mg) 0.06 Selenium, Se (mcg) 7 Vitamin A, IU (IU) 1235.85 Retinol (mcg) 371 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.38 Riboflavin (mg) 0.24 Niacin (mg) 4.93 Pantothenic acid (mg) 0.12 Vitamin B-6 (mg) 0.49 Folate, total (mcg) 98.7 Vitamin B-12 (mcg) 0 Folic acid (mcg) 89.25 Folate, DFE (mcg_DFE) 161.35 Cholesterol (mg) 0