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Nutrition Facts

Cereals, CREAM OF WHEAT, regular, cooked with water, without salt, 1 tbsp

Protein (g)	0.24
Total lipid (fat) (g)	0.04
Carbohydrate, by difference (g)	1.76
Energy (kcal)	8.32
Sugars, total (g)	0
Fiber, total dietary (g)	0.08
Calcium, Ca (mg)	7.36
Iron, Fe (mg)	0.66
Magnesium, Mg (mg)	0.64
Phosphorus, P (mg)	2.72
Potassium, K (mg)	2.72
Sodium, Na (mg)	0.48
Zinc, Zn (mg)	0.02
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	0.46
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0.32
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0
Niacin (mg)	0.1
Pantothenic acid (mg)	0.01
Vitamin B-6 (mg)	0
Folate, total (mcg)	2.72
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.02
Folic acid (mcg)	2.08
Folate, DFE (mcg_DFE)	4.16
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.02