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Nutrition Facts

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water, 1 packet, prepared

Protein (g)	2.27
Total lipid (fat) (g)	1.56
Carbohydrate, by difference (g)	19.89
Energy (kcal)	102.24
Sugars, total (g)	0.58
Fiber, total dietary (g)	1.14
Calcium, Ca (mg)	15.62
Iron, Fe (mg)	7.85
Magnesium, Mg (mg)	11.36
Phosphorus, P (mg)	38.34
Potassium, K (mg)	46.86
Sodium, Na (mg)	508.36
Zinc, Zn (mg)	0.21
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	4.4
Vitamin A, IU (IU)	4.26
Retinol (mcg)	1.42
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.11
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	1.42
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.18
Niacin (mg)	2.13
Pantothenic acid (mg)	0.11
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	42.6
Vitamin B-12 (mcg)	0.06
Vitamin K (phylloquinone) (mcg)	0.28
Folic acid (mcg)	38.34
Folate, DFE (mcg_DFE)	69.58
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.44
Fatty acids, total monounsaturated (g)	0.4
Fatty acids, total polyunsaturated (g)	0.2