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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, WHEATIES, 1 cup (1 NLEA serving)

Protein (g)	3
Total lipid (fat) (g)	0.96
Carbohydrate, by difference (g)	24.3
Energy (kcal)	106.5
Sugars, total (g)	4.2
Fiber, total dietary (g)	3
Calcium, Ca (mg)	0
Iron, Fe (mg)	8.1
Magnesium, Mg (mg)	32.1
Phosphorus, P (mg)	99.9
Potassium, K (mg)	111
Sodium, Na (mg)	217.5
Zinc, Zn (mg)	7.5
Copper, Cu (mg)	0.08
Selenium, Se (mcg)	1.41
Vitamin A, IU (IU)	500.1
Retinol (mcg)	150.3
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.19
Vitamin D (IU)	39.9
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	6
Thiamin (mg)	0.75
Riboflavin (mg)	0.85
Niacin (mg)	9.99
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	1
Folate, total (mcg)	200.1
Vitamin B-12 (mcg)	3
Vitamin K (phylloquinone) (mcg)	0.48
Folic acid (mcg)	194.4
Folate, DFE (mcg_DFE)	336.3
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.18
Fatty acids, total monounsaturated (g)	0.29
Fatty acids, total polyunsaturated (g)	0.35