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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios, 1 cup

Protein (g)	2.4
Total lipid (fat) (g)	1.2
Carbohydrate, by difference (g)	24.3
Energy (kcal)	108.3
Sugars, total (g)	6
Fiber, total dietary (g)	2.7
Calcium, Ca (mg)	94.8
Iron, Fe (mg)	17.04
Magnesium, Mg (mg)	27.9
Phosphorus, P (mg)	98.4
Potassium, K (mg)	87.9
Sodium, Na (mg)	200.7
Zinc, Zn (mg)	14.22
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.53
Selenium, Se (mcg)	5.04
Vitamin A, IU (IU)	473.7
Retinol (mcg)	142.2
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	13.5
Vitamin D (IU)	37.8
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	14.1
Thiamin (mg)	1.42
Riboflavin (mg)	1.61
Niacin (mg)	18.96
Pantothenic acid (mg)	9.48
Vitamin B-6 (mg)	1.9
Folate, total (mcg)	378.9
Vitamin B-12 (mcg)	5.67
Vitamin K (phylloquinone) (mcg)	0.51
Folic acid (mcg)	373.2
Folate, DFE (mcg_DFE)	640.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.27
Fatty acids, total monounsaturated (g)	0.29
Fatty acids, total polyunsaturated (g)	0.15