URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch, 1 cup Protein (g) 1.2 Total lipid (fat) (g) 0.96 Carbohydrate, by difference (g) 26.4 Energy (kcal) 117 Sugars, total (g) 12 Fiber, total dietary (g) 0.3 Calcium, Ca (mg) 80.1 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 3 Phosphorus, P (mg) 60 Potassium, K (mg) 21.9 Sodium, Na (mg) 177.9 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 1.17 Vitamin A, IU (IU) 500.1 Retinol (mcg) 140.1 Carotene, beta (mcg) 15 Carotene, alpha (mcg) 9.9 Vitamin E (alpha-tocopherol) (mg) 0.31 Vitamin D (IU) 39.9 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 211.5 Vitamin C, total ascorbic acid (mg) 6 Thiamin (mg) 0.38 Riboflavin (mg) 0.43 Niacin (mg) 5.01 Pantothenic acid (mg) 0 Vitamin B-6 (mg) 0.5 Folate, total (mcg) 99.9 Vitamin B-12 (mcg) 1.5 Vitamin K (phylloquinone) (mcg) 0.24 Folic acid (mcg) 94.2 Folate, DFE (mcg_DFE) 165.9 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.18 Fatty acids, total monounsaturated (g) 0.48 Fatty acids, total polyunsaturated (g) 0.15