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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX, 1 cup (1 NLEA serving)

Protein (g)	3
Total lipid (fat) (g)	0.6
Carbohydrate, by difference (g)	24.3
Energy (kcal)	103.5
Sugars, total (g)	3
Fiber, total dietary (g)	3.3
Calcium, Ca (mg)	60
Iron, Fe (mg)	8.7
Magnesium, Mg (mg)	24
Phosphorus, P (mg)	90
Potassium, K (mg)	112.5
Sodium, Na (mg)	267.3
Zinc, Zn (mg)	2.4
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	1.1
Selenium, Se (mcg)	1.5
Vitamin A, IU (IU)	300
Retinol (mcg)	90
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.22
Vitamin D (IU)	24
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.6
Thiamin (mg)	0.22
Riboflavin (mg)	0.26
Niacin (mg)	3
Pantothenic acid (mg)	0
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	240
Vitamin B-12 (mcg)	0.9
Vitamin K (phylloquinone) (mcg)	0.36
Folic acid (mcg)	234.3
Folate, DFE (mcg_DFE)	404.1
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.12
Fatty acids, total monounsaturated (g)	0.08
Fatty acids, total polyunsaturated (g)	0.24