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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL, 1 cup (1 NLEA serving)

Protein (g)	2.66
Total lipid (fat) (g)	0.72
Carbohydrate, by difference (g)	22.5
Energy (kcal)	97.2
Sugars, total (g)	4.72
Fiber, total dietary (g)	2.73
Calcium, Ca (mg)	1104
Iron, Fe (mg)	22.35
Magnesium, Mg (mg)	39.3
Phosphorus, P (mg)	88.8
Potassium, K (mg)	103.2
Sodium, Na (mg)	191.7
Zinc, Zn (mg)	17.46
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	1.19
Selenium, Se (mcg)	1.17
Vitamin A, IU (IU)	500.1
Retinol (mcg)	150.3
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	13.5
Vitamin D (IU)	39.9
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	60
Thiamin (mg)	2.11
Riboflavin (mg)	2.42
Niacin (mg)	26.43
Pantothenic acid (mg)	10.65
Vitamin B-6 (mg)	2.82
Folate, total (mcg)	477
Vitamin B-12 (mcg)	6.42
Vitamin K (phylloquinone) (mcg)	0.18
Folic acid (mcg)	471.3
Folate, DFE (mcg_DFE)	807
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.16
Fatty acids, total monounsaturated (g)	0.12
Fatty acids, total polyunsaturated (g)	0.27