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Nutrition Facts

Cereals ready-to-eat, Ralston TASTEEOS, 1 serving (NLEA serving size = 1 cup)

Protein (g)	3.55
Total lipid (fat) (g)	1.79
Carbohydrate, by difference (g)	22.27
Energy (kcal)	119.4
Sugars, total (g)	1.39
Fiber, total dietary (g)	3.21
Calcium, Ca (mg)	107.1
Iron, Fe (mg)	9
Magnesium, Mg (mg)	36.9
Phosphorus, P (mg)	156.9
Potassium, K (mg)	92.1
Sodium, Na (mg)	255.9
Zinc, Zn (mg)	4.3
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.81
Selenium, Se (mcg)	14.1
Vitamin A, IU (IU)	513.3
Retinol (mcg)	153.9
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.13
Vitamin D (IU)	39.9
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	4.47
Thiamin (mg)	0.5
Riboflavin (mg)	0.57
Niacin (mg)	7.21
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.68
Folate, total (mcg)	200.1
Vitamin B-12 (mcg)	1.59
Vitamin K (phylloquinone) (mcg)	0.39
Folic acid (mcg)	194.4
Folate, DFE (mcg_DFE)	336
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.31
Fatty acids, total monounsaturated (g)	0.52
Fatty acids, total polyunsaturated (g)	0.56