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Nutrition Facts

Cereals ready-to-eat, wheat, puffed, presweetened, single brand, 1 cup (1 NLEA serving)

Protein (g)	1.48
Total lipid (fat) (g)	0.38
Carbohydrate, by difference (g)	24.54
Energy (kcal)	107.46
Sugars, total (g)	14.55
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.05
Iron, Fe (mg)	1.8
Magnesium, Mg (mg)	16.47
Phosphorus, P (mg)	36.72
Potassium, K (mg)	33.75
Sodium, Na (mg)	40.5
Zinc, Zn (mg)	1.5
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.28
Selenium, Se (mcg)	13.12
Vitamin A, IU (IU)	750.06
Retinol (mcg)	225.18
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.09
Vitamin D (IU)	39.96
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.38
Riboflavin (mg)	0.42
Niacin (mg)	5
Pantothenic acid (mg)	0.07
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	99.9
Vitamin B-12 (mcg)	1.5
Vitamin K (phylloquinone) (mcg)	0.11
Folic acid (mcg)	94.77
Folate, DFE (mcg_DFE)	166.32
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.05
Fatty acids, total monounsaturated (g)	0.12
Fatty acids, total polyunsaturated (g)	0.15