URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS, 1 cup (1 NLEA serving) Protein (g) 1.73 Total lipid (fat) (g) 0.5 Carbohydrate, by difference (g) 24.03 Energy (kcal) 104.49 Sugars, total (g) 15.12 Fiber, total dietary (g) 1 Calcium, Ca (mg) 6.48 Iron, Fe (mg) 0.35 Magnesium, Mg (mg) 15.93 Phosphorus, P (mg) 46.17 Potassium, K (mg) 40.77 Sodium, Na (mg) 50.22 Zinc, Zn (mg) 0.35 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.38 Selenium, Se (mcg) 13.12 Vitamin A, IU (IU) 508.95 Retinol (mcg) 152.82 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.13 Vitamin D (IU) 39.96 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 6.1 Thiamin (mg) 0.38 Riboflavin (mg) 0.43 Niacin (mg) 5 Pantothenic acid (mg) 0.1 Vitamin B-6 (mg) 0.51 Folate, total (mcg) 101.25 Vitamin B-12 (mcg) 1.51 Vitamin K (phylloquinone) (mcg) 0.32 Folic acid (mcg) 96.12 Folate, DFE (mcg_DFE) 168.48 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.08 Fatty acids, total monounsaturated (g) 0.18 Fatty acids, total polyunsaturated (g) 0.24