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Nutrition Facts

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, 1 cup (1 NLEA serving)

Protein (g)	6.98
Total lipid (fat) (g)	0.48
Carbohydrate, by difference (g)	22.01
Energy (kcal)	117.49
Sugars, total (g)	4
Fiber, total dietary (g)	0.74
Calcium, Ca (mg)	9.3
Iron, Fe (mg)	8.37
Magnesium, Mg (mg)	19.22
Phosphorus, P (mg)	67.89
Potassium, K (mg)	60.76
Sodium, Na (mg)	223.51
Zinc, Zn (mg)	0.9
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.86
Selenium, Se (mcg)	17.02
Vitamin A, IU (IU)	766.94
Retinol (mcg)	230.33
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	4.74
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	20.99
Thiamin (mg)	0.53
Riboflavin (mg)	0.59
Niacin (mg)	7.13
Vitamin B-6 (mg)	1.98
Folate, total (mcg)	399.9
Vitamin B-12 (mcg)	6.04
Vitamin K (phylloquinone) (mcg)	0.16
Folic acid (mcg)	394.01
Folate, DFE (mcg_DFE)	675.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.11
Fatty acids, total monounsaturated (g)	0.12
Fatty acids, total polyunsaturated (g)	0.25