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Nutrition Facts

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, 1 cup (1 NLEA serving)

Protein (g)	0.98
Total lipid (fat) (g)	0.13
Carbohydrate, by difference (g)	12.29
Energy (kcal)	53.62
Sugars, total (g)	0
Fiber, total dietary (g)	0.2
Calcium, Ca (mg)	1.26
Iron, Fe (mg)	0.4
Magnesium, Mg (mg)	4.2
Phosphorus, P (mg)	16.52
Potassium, K (mg)	16.24
Sodium, Na (mg)	0.7
Zinc, Zn (mg)	0.15
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	1.47
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.04
Niacin (mg)	0.49
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0
Folate, total (mcg)	21.56
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.01
Folic acid (mcg)	21
Folate, DFE (mcg_DFE)	36.26
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.04
Fatty acids, total monounsaturated (g)	0.03
Fatty acids, total polyunsaturated (g)	0.05