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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, Rice CHEX, 1 cup (1 NLEA serving)

Protein (g)	1.86
Total lipid (fat) (g)	0.31
Carbohydrate, by difference (g)	26.66
Energy (kcal)	116.87
Sugars, total (g)	2.48
Fiber, total dietary (g)	0.31
Calcium, Ca (mg)	103.23
Iron, Fe (mg)	9.3
Magnesium, Mg (mg)	9.3
Phosphorus, P (mg)	35.34
Potassium, K (mg)	30.38
Sodium, Na (mg)	291.71
Zinc, Zn (mg)	3.88
Copper, Cu (mg)	0
Manganese, Mn (mg)	0.31
Selenium, Se (mcg)	1.21
Vitamin A, IU (IU)	516.77
Retinol (mcg)	155.31
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Vitamin D (IU)	41.23
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	6.2
Thiamin (mg)	0.39
Riboflavin (mg)	0.44
Niacin (mg)	5.18
Vitamin B-6 (mg)	0.52
Folate, total (mcg)	206.77
Vitamin B-12 (mcg)	1.55
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	205.53
Folate, DFE (mcg_DFE)	350.61
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.12
Fatty acids, total monounsaturated (g)	0.07
Fatty acids, total polyunsaturated (g)	0.07