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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS, 1 cup (1 NLEA serving)

Protein (g)	2.1
Total lipid (fat) (g)	1.14
Carbohydrate, by difference (g)	24.9
Energy (kcal)	114
Sugars, total (g)	12.9
Fiber, total dietary (g)	1.5
Calcium, Ca (mg)	99.9
Iron, Fe (mg)	4.5
Magnesium, Mg (mg)	15.9
Phosphorus, P (mg)	60
Potassium, K (mg)	57.3
Sodium, Na (mg)	203.4
Zinc, Zn (mg)	3.75
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.64
Selenium, Se (mcg)	5.94
Vitamin A, IU (IU)	500.1
Retinol (mcg)	150.3
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.09
Vitamin D (IU)	39.9
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	6
Thiamin (mg)	0.38
Riboflavin (mg)	0.43
Niacin (mg)	5.01
Pantothenic acid (mg)	0.21
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	200.1
Vitamin B-12 (mcg)	1.5
Vitamin K (phylloquinone) (mcg)	0.42
Folic acid (mcg)	194.4
Folate, DFE (mcg_DFE)	336.3
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.24
Fatty acids, total monounsaturated (g)	0.25
Fatty acids, total polyunsaturated (g)	0.29