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Nutrition Facts

Cereals ready-to-eat, wheat and malt barley flakes, 1 cup (1 NLEA serving)

Protein (g)	2.9
Total lipid (fat) (g)	0.84
Carbohydrate, by difference (g)	23.64
Energy (kcal)	105.85
Sugars, total (g)	5.1
Fiber, total dietary (g)	2.55
Calcium, Ca (mg)	11.31
Iron, Fe (mg)	8.1
Magnesium, Mg (mg)	29.87
Phosphorus, P (mg)	87.58
Potassium, K (mg)	98.6
Sodium, Na (mg)	139.78
Zinc, Zn (mg)	1.2
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.59
Selenium, Se (mcg)	2.78
Vitamin A, IU (IU)	749.94
Retinol (mcg)	225.04
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.35
Vitamin D (IU)	40.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.37
Riboflavin (mg)	0.43
Niacin (mg)	5
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	100.05
Vitamin B-12 (mcg)	1.5
Vitamin K (phylloquinone) (mcg)	0.44
Folic acid (mcg)	94.54
Folate, DFE (mcg_DFE)	166.17
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.17
Fatty acids, total monounsaturated (g)	0.24
Fatty acids, total polyunsaturated (g)	0.3