URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand, 1 cup (1 NLEA serving) Protein (g) 0.97 Total lipid (fat) (g) 1.05 Carbohydrate, by difference (g) 23.73 Energy (kcal) 108.27 Sugars, total (g) 11.88 Fiber, total dietary (g) 0.19 Calcium, Ca (mg) 1.35 Iron, Fe (mg) 1.8 Magnesium, Mg (mg) 5.13 Phosphorus, P (mg) 15.66 Potassium, K (mg) 29.7 Sodium, Na (mg) 157.68 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.16 Selenium, Se (mcg) 4.16 Vitamin A, IU (IU) 750.06 Retinol (mcg) 225.18 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.37 Vitamin D (IU) 39.96 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.38 Riboflavin (mg) 0.42 Niacin (mg) 5 Pantothenic acid (mg) 0.15 Vitamin B-6 (mg) 0.5 Folate, total (mcg) 99.9 Vitamin B-12 (mcg) 1.5 Vitamin K (phylloquinone) (mcg) 0.05 Folic acid (mcg) 94.77 Folate, DFE (mcg_DFE) 166.32 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.24 Fatty acids, total monounsaturated (g) 0.44 Fatty acids, total polyunsaturated (g) 0.35