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Nutrition Facts

Cereals ready-to-eat, bran flakes, single brand, 1 cup (1 NLEA serving)

Protein (g)	2.82
Total lipid (fat) (g)	0.66
Carbohydrate, by difference (g)	24.12
Energy (kcal)	96
Sugars, total (g)	5.67
Fiber, total dietary (g)	5.28
Calcium, Ca (mg)	16.8
Iron, Fe (mg)	8.1
Magnesium, Mg (mg)	64.2
Phosphorus, P (mg)	152.4
Potassium, K (mg)	184.8
Sodium, Na (mg)	219.6
Zinc, Zn (mg)	1.5
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	1.07
Selenium, Se (mcg)	3.15
Vitamin A, IU (IU)	750
Retinol (mcg)	225.3
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.26
Vitamin D (IU)	39.9
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.38
Riboflavin (mg)	0.43
Niacin (mg)	5
Pantothenic acid (mg)	0.26
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	99.9
Vitamin B-12 (mcg)	1.5
Vitamin K (phylloquinone) (mcg)	0.42
Folic acid (mcg)	94.2
Folate, DFE (mcg_DFE)	165.9
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.12
Fatty acids, total monounsaturated (g)	0.09
Fatty acids, total polyunsaturated (g)	0.31