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Nutrition Facts

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS, 1 cup (1 NLEA serving)

Protein (g)	2.1
Total lipid (fat) (g)	0.64
Carbohydrate, by difference (g)	24
Energy (kcal)	75
Sugars, total (g)	8.1
Fiber, total dietary (g)	12.9
Calcium, Ca (mg)	18.9
Iron, Fe (mg)	4.5
Magnesium, Mg (mg)	61.5
Phosphorus, P (mg)	150
Potassium, K (mg)	300
Sodium, Na (mg)	202.8
Zinc, Zn (mg)	1.5
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	2.46
Selenium, Se (mcg)	8.67
Vitamin A, IU (IU)	510
Retinol (mcg)	153.3
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.47
Vitamin D (IU)	39.9
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	6
Thiamin (mg)	0.36
Riboflavin (mg)	0.42
Niacin (mg)	5.1
Pantothenic acid (mg)	0.45
Vitamin B-6 (mg)	2.01
Folate, total (mcg)	403.5
Vitamin B-12 (mcg)	6
Vitamin K (phylloquinone) (mcg)	0.27
Folic acid (mcg)	391.2
Folate, DFE (mcg_DFE)	677.4
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.12
Fatty acids, total monounsaturated (g)	0.15
Fatty acids, total polyunsaturated (g)	0.39