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Nutrition Facts

Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS, 1 cup (1 NLEA serving)

Protein (g)	0.9
Total lipid (fat) (g)	0.6
Carbohydrate, by difference (g)	27.3
Energy (kcal)	117
Sugars, total (g)	14.7
Fiber, total dietary (g)	0.96
Calcium, Ca (mg)	7.5
Iron, Fe (mg)	4.17
Magnesium, Mg (mg)	16.5
Phosphorus, P (mg)	37.5
Potassium, K (mg)	36
Sodium, Na (mg)	142.5
Zinc, Zn (mg)	1.5
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	2.19
Vitamin A, IU (IU)	156
Retinol (mcg)	38.7
Carotene, beta (mcg)	11.7
Carotene, alpha (mcg)	7.5
Vitamin E (alpha-tocopherol) (mg)	0.05
Vitamin D (IU)	38.1
Cryptoxanthin, beta (mcg)	1.8
Lycopene (mcg)	0.3
Lutein + zeaxanthin (mcg)	166.2
Vitamin C, total ascorbic acid (mg)	13.8
Thiamin (mg)	0.51
Riboflavin (mg)	0.39
Niacin (mg)	4.62
Pantothenic acid (mg)	0.08
Vitamin B-6 (mg)	0.45
Folate, total (mcg)	93
Vitamin B-12 (mcg)	1.38
Vitamin K (phylloquinone) (mcg)	0.3
Folic acid (mcg)	87.3
Folate, DFE (mcg_DFE)	154.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.12
Fatty acids, total monounsaturated (g)	0.18
Fatty acids, total polyunsaturated (g)	0.3