Search Encyclopedia

Nutrition Facts

Liverwurst spread, 1 cup

Protein (g)	6.81
Total lipid (fat) (g)	14
Carbohydrate, by difference (g)	3.24
Energy (kcal)	167.75
Sugars, total (g)	0.91
Fiber, total dietary (g)	1.38
Calcium, Ca (mg)	12.1
Iron, Fe (mg)	4.87
Magnesium, Mg (mg)	6.6
Phosphorus, P (mg)	126.5
Potassium, K (mg)	93.5
Sodium, Na (mg)	385
Zinc, Zn (mg)	1.26
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	31.9
Vitamin A, IU (IU)	7499.8
Retinol (mcg)	2250.05
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.92
Thiamin (mg)	0.15
Riboflavin (mg)	0.57
Niacin (mg)	2.37
Pantothenic acid (mg)	1.62
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	16.5
Vitamin B-12 (mcg)	7.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.5
Cholesterol (mg)	64.9
Fatty acids, total saturated (g)	5.46
Fatty acids, total monounsaturated (g)	6.76
Fatty acids, total polyunsaturated (g)	1.33