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Nutrition Facts

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel), 1 oz 1 NLEA serving

Protein (g)	7.5
Total lipid (fat) (g)	14.9
Carbohydrate, by difference (g)	2.58
Energy (kcal)	176.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	0
Iron, Fe (mg)	0.36
Magnesium, Mg (mg)	7.84
Phosphorus, P (mg)	84.56
Potassium, K (mg)	229.04
Sodium, Na (mg)	744.8
Zinc, Zn (mg)	0.89
Copper, Cu (mg)	0.03
Selenium, Se (mcg)	12.82
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.24
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.1
Niacin (mg)	1.98
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	1.68
Vitamin B-12 (mcg)	0.25
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.68
Cholesterol (mg)	39.76
Fatty acids, total saturated (g)	5.01
Fatty acids, total monounsaturated (g)	6.78
Fatty acids, total polyunsaturated (g)	1.01