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Nutrition Facts

HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned, 1 oz

Protein (g)	3.71
Total lipid (fat) (g)	7.63
Carbohydrate, by difference (g)	0.85
Energy (kcal)	86.8
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.92
Iron, Fe (mg)	0.25
Magnesium, Mg (mg)	3.92
Potassium, K (mg)	64.12
Sodium, Na (mg)	383.32
Zinc, Zn (mg)	0.5
Copper, Cu (mg)	0.03
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.25
Folate, total (mcg)	0.84
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.84
Cholesterol (mg)	19.6
Fatty acids, total saturated (g)	2.77
Fatty acids, total monounsaturated (g)	3.86
Fatty acids, total polyunsaturated (g)	0.83